Deutschexpand_more

COVID [3.0] Day 1: Full Body

nach temelki

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Zusammenfassung

  • event_availableDecember 19th, 2020
  • schedule1 h
  • equalizer26 sets,  315 reps
  • fitness_center15360 lbs

1. Squats (kettlebell)

  • Set 1: 12 x 35 lbs
  • Set 2: 11 x 35 lbs
  • Set 3: 10 x 35 lbs
  • Set 4: 10 x 35 lbs

Total: 1505 lbs

2. Pull-ups

  • Set 1: 8 x 180 lbs
  • Set 2: 7 x 180 lbs
  • Set 3: 6 x 180 lbs
  • Set 4: 6 x 180 lbs

Total: 4860 lbs

3. Push-ups (with Athan)

  • Set 1: 12 x 40 lbs
  • Set 2: 12 x 40 lbs
  • Set 3: 10 x 40 lbs
  • Set 4: 10 x 40 lbs

Total: 1760 lbs

4. Shoulder Press (kettlebells)

  • Set 1: 12 x 35 lbs
  • Set 2: 11 x 35 lbs
  • Set 3: 10 x 35 lbs
  • Set 4: 8 x 35 lbs

Total: 1435 lbs

5. Glute Ham Raises

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs

6. Donkey Calf Raises

  • Set 1: 20 x 50 lbs
  • Set 2: 20 x 50 lbs
  • Set 3: 20 x 50 lbs

Total: 3000 lbs

7. Bicep Curls (band)

  • Set 1: 20 x 40 lbs
  • Set 2: 15 x 40 lbs

Total: 1400 lbs

8. Overhead Tricep Extension (band)

  • Set 1: 20 x 40 lbs
  • Set 2: 15 x 40 lbs

Total: 1400 lbs