COVID [3.0] Day 1: Full Body

nach temelki

Einstellungen

lbskgs

Zusammenfassung

January 23rd, 2021
2 h
28 sets, 301 reps
NaN lbs

1. Squats (kettlebell)

Set 1: 12 x 35 lbs
Set 2: 11 x 35 lbs
Set 3: 10 x 35 lbs
Set 4: 10 x 35 lbs

Total: 1505 lbs

2. Pull-ups

Set 1: 8 x 180 lbs
Set 2: 7 x 180 lbs
Set 3: 7 x 180 lbs
Set 4: 6 x 180 lbs

Total: 5040 lbs

3. Push-ups (with Athan)

Set 1: 12 x 175 lbs
Set 2: 11 x 175 lbs
Set 3: 10 x 175 lbs
Set 4: 8 x 175 lbs

Total: 7175 lbs

4. Shoulder Press (kettlebells)

Set 1: 12 x 35 lbs
Set 2: 10 x 35 lbs
Set 3: 8 x 35 lbs
Set 4: 8 x 35 lbs

Total: 1330 lbs

5. Glute Ham Raises

Set 1: 10 x 0 lbs
Set 2: 8 x 0 lbs
Set 3: 6 x undefined lbs

Total: NaN lbs

6. Donkey Calf Raises

Set 1: 20 x 70 lbs
Set 2: 20 x 70 lbs
Set 3: 20 x 70 lbs

Total: 4200 lbs

7. Alternating Hammer Curl (kettlebell)

Set 1: 10 x 15 lbs
Set 2: 10 x 15 lbs
Set 3: 10 x 15 lbs

Total: 450 lbs

8. Overhead Tricep Extension (kettlebell)

Set 1: 15 x 35 lbs
Set 2: 12 x 35 lbs
Set 3: 10 x 35 lbs

Total: 1295 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined