Deutschexpand_more

COVID [3.0] Day 3: Full Body

nach temelki

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Zusammenfassung

  • event_availableJanuary 6th, 2021
  • schedule54 minutes
  • equalizer28 sets,  344 reps
  • fitness_center21350 lbs

1. Jumping Goblet Squat

  • Set 1: 10 x 35 lbs
  • Set 2: 10 x 35 lbs
  • Set 3: 10 x 35 lbs
  • Set 4: 10 x 35 lbs

Total: 1400 lbs

2. Chin-ups

  • Set 1: 10 x 180 lbs
  • Set 2: 9 x 180 lbs
  • Set 3: 8 x 180 lbs
  • Set 4: 6 x 180 lbs

Total: 5940 lbs

3. Push-ups (feet elevated)

  • Set 1: 15 x 130 lbs
  • Set 2: 12 x 130 lbs
  • Set 3: 12 x 130 lbs
  • Set 4: 10 x 130 lbs

Total: 6370 lbs

4. Reverse Flys (band)

  • Set 1: 12 x 20 lbs
  • Set 2: 12 x 20 lbs
  • Set 3: 10 x 20 lbs
  • Set 4: 10 x 20 lbs

Total: 880 lbs

5. Glute Ham Raises

  • Set 1: 10 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 6 x 0 lbs

Total: 0 lbs

6. Donkey Calf Raises

  • Set 1: 20 x 50 lbs
  • Set 2: 20 x 50 lbs
  • Set 3: 20 x 50 lbs

Total: 3000 lbs

7. Bicep Curls (band)

  • Set 1: 20 x 40 lbs
  • Set 2: 15 x 40 lbs
  • Set 3: 12 x 40 lbs

Total: 1880 lbs

8. Overhead Tricep Extension (band)

  • Set 1: 20 x 40 lbs
  • Set 2: 15 x 40 lbs
  • Set 3: 12 x 40 lbs

Total: 1880 lbs