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COVID [3.0] Day 4: Full Body

nach temelki

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Zusammenfassung

  • event_availableJanuary 31st, 2021
  • schedule39 minutes
  • equalizer29 sets,  380 reps
  • fitness_center18545 lbs

1. Split Squats (kettlebell)

  • Set 1: 10 x 15 lbs
  • Set 2: 10 x 15 lbs
  • Set 3: 10 x 15 lbs
  • Set 4: 10 x 15 lbs

Total: 600 lbs

2. Bentover Rows (kettlebell)

  • Set 1: 12 x 35 lbs
  • Set 2: 11 x 35 lbs
  • Set 3: 10 x 35 lbs
  • Set 4: 10 x 35 lbs

Total: 1505 lbs

3. Push-ups (feet elevated)

  • Set 1: 15 x 130 lbs
  • Set 2: 12 x 130 lbs
  • Set 3: 12 x 130 lbs
  • Set 4: 10 x 130 lbs

Total: 6370 lbs

4. Front Raises (kettlebells)

  • Set 1: 10 x 15 lbs
  • Set 2: 10 x 15 lbs
  • Set 3: 10 x 15 lbs
  • Set 4: 8 x 15 lbs

Total: 570 lbs

5. Stiff Legged Deadlifts (kettlebell)

  • Set 1: 10 x 35 lbs
  • Set 2: 10 x 35 lbs
  • Set 3: 10 x 35 lbs
  • Set 4: 10 x 35 lbs

Total: 1400 lbs

6. Donkey Calf Raises

  • Set 1: 20 x 70 lbs
  • Set 2: 20 x 70 lbs
  • Set 3: 20 x 70 lbs

Total: 4200 lbs

7. Bicep Curls (spider)

  • Set 1: 20 x 30 lbs
  • Set 2: 15 x 30 lbs
  • Set 3: 15 x 30 lbs

Total: 1500 lbs

8. Overhead Tricep Extension (band)

  • Set 1: 20 x 40 lbs
  • Set 2: 20 x 40 lbs
  • Set 3: 20 x 40 lbs

Total: 2400 lbs