COVID [4.0] Day 3: Upper Body

nach temelki

Einstellungen

lbskgs

Zusammenfassung

May 29th, 2021
38 minutes
26 sets, 285 reps
18301 lbs

1. Push-ups (with Athan)

Set 1: 10 x 175 lbs
Set 2: 10 x 175 lbs
Set 3: 10 x 175 lbs
Set 4: 8 x 175 lbs

Total: 6650 lbs

2. Chin-ups

Set 1: 10 x 185 lbs
Set 2: 9 x 185 lbs
Set 3: 8 x 185 lbs
Set 4: 6 x 185 lbs

Total: 6105 lbs

3. Underhand Front Raises (kettlebells)

Set 1: 12 x 15 lbs
Set 2: 11 x 15 lbs
Set 3: 10 x 15 lbs
Set 4: 8 x 15 lbs

Total: 615 lbs

4. Bentover Rows (kettlebell)

Set 1: 12 x 35 lbs
Set 2: 12 x 35 lbs
Set 3: 12 x 35 lbs
Set 4: 12 x 35 lbs

Total: 1680 lbs

5. Lateral Raises (kettlebells)

Set 1: 12 x 13 lbs
Set 2: 12 x 15 lbs
Set 3: 12 x 15 lbs

Total: 516 lbs

6. Reverse Flys (kettlebells)

Set 1: 10 x 15 lbs
Set 2: 9 x 15 lbs
Set 3: 8 x 15 lbs

Total: 405 lbs

7. Bicep Curls (band)

Set 1: 20 x 40 lbs
Set 2: 12 x 40 lbs

Total: 1280 lbs

8. Overhead Tricep Extension (kettlebell)

Set 1: 15 x 35 lbs
Set 2: 15 x 35 lbs

Total: 1050 lbs

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