COVID [4.0] Day 4: Lower Body

nach temelki

Einstellungen

lbskgs

Zusammenfassung

June 11th, 2021
39 minutes
22 sets, 268 reps
6930 lbs

1. Squats (kettlebell)

Set 1: 12 x 35 lbs
Set 2: 11 x 35 lbs
Set 3: 10 x 35 lbs
Set 4: 10 x 35 lbs

Total: 1505 lbs

2. Clean (kettlebell)

Set 1: 10 x 35 lbs
Set 2: 10 x 35 lbs
Set 3: 10 x 35 lbs
Set 4: 10 x 35 lbs

Total: 1400 lbs

3. Goblet Squat

Set 1: 10 x 35 lbs
Set 2: 10 x 35 lbs
Set 3: 10 x 35 lbs
Set 4: 10 x 35 lbs

Total: 1400 lbs

4. Stiff Legged Deadlifts (kettlebell)

Set 1: 12 x 35 lbs
Set 2: 11 x 35 lbs
Set 3: 10 x 35 lbs

Total: 1155 lbs

5. Donkey Calf Raises

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs

Total: 0 lbs

6. Crunches

Set 1: 15 x 0 lbs
Set 2: 15 x 0 lbs

Total: 0 lbs

7. Russian Twist (kettlebell)

Set 1: 15 x 35 lbs
Set 2: 15 x 35 lbs
Set 3: 12 x 35 lbs

Total: 1470 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined