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COVID Back + Bis

nach temelki

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Zusammenfassung

  • event_availableJuly 28th, 2020
  • schedule51 minutes
  • equalizer19 sets,  229 reps
  • fitness_center12655 lbs

1. Pull Ups & Chin Ups

  • Set 1: 10 x 185 lbs
  • Set 2: 8 x 185 lbs
  • Set 3: 8 x 185 lbs
  • Set 4: 8 x 185 lbs

Total: 6290 lbs

2. Single-handed Rows (kettlebell)

  • Set 1: 15 x 35 lbs
  • Set 2: 12 x 35 lbs
  • Set 3: 10 x 35 lbs

Total: 1295 lbs

3. Seated Rows (band)

  • Set 1: 15 x 60 lbs
  • Set 2: 12 x 60 lbs
  • Set 3: 12 x 60 lbs

Total: 2340 lbs

4. Lat Pulldowns (towel)

  • Set 1: 12 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs

5. Bicep Curls (band)

  • Set 1: 20 x 40 lbs
  • Set 2: 15 x 40 lbs
  • Set 3: 12 x 40 lbs
  • Set 4: 10 x 40 lbs

Total: 2280 lbs

6. Bicep Curls (concentration)

  • Set 1: 15 x 15 lbs
  • Set 2: 15 x 15 lbs

Total: 450 lbs