Deutschexpand_more

COVID Back + Bis

nach temelki

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Zusammenfassung

  • event_availableApril 5th, 2020
  • schedule1 h
  • equalizer20 sets,  319 reps
  • fitness_center5846.81 lbs

1. Pull Ups & Chin Ups

  • Set 1: 10 x 83.91 lbs
  • Set 2: 10 x 83.91 lbs
  • Set 3: 10 x 83.91 lbs

Total: 2517.44 lbs

2. Bentover Rows (kettlebell)

  • Set 1: 10 x 15.88 lbs
  • Set 2: 10 x 15.88 lbs
  • Set 3: 10 x 15.88 lbs

Total: 476.27 lbs

3. Seated Rows (band)

  • Set 1: 15 x 9.07 lbs
  • Set 2: 12 x 9.07 lbs
  • Set 3: 10 x 9.07 lbs

Total: 335.66 lbs

4. Lat Pulldowns (floor)

  • Set 1: 12 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs

5. Farmers Walk

  • Set 1: 50 x 15.88 lbs
  • Set 2: 50 x 15.88 lbs

Total: 1587.57 lbs

6. Bicep Curls (band)

  • Set 1: 20 x 9.07 lbs
  • Set 2: 20 x 9.07 lbs
  • Set 3: 10 x 18.14 lbs
  • Set 4: 10 x 18.14 lbs

Total: 725.75 lbs

7. Bicep Curls (concentration)

  • Set 1: 15 x 6.8 lbs
  • Set 2: 15 x 6.8 lbs

Total: 204.12 lbs