COVID Chest + Tris

by temelki

Settings

lbskgs

Summary

November 3rd, 2020
34 minutes
19 sets, 231 reps
13450 lbs

1. Push-ups (feet elevated)

Set 1: 15 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 10 x 0 lbs
Set 4: 10 x 0 lbs

Total: 0 lbs

2. Dips

Set 1: 10 x 185 lbs
Set 2: 10 x 185 lbs
Set 3: 10 x 185 lbs

Total: 5550 lbs

3. Flys (band)

Set 1: 20 x 60 lbs
Set 2: 15 x 60 lbs
Set 3: 10 x 60 lbs

Total: 2700 lbs

4. Band Crossovers (from low)

Set 1: 15 x 40 lbs
Set 2: 12 x 40 lbs
Set 3: 10 x 40 lbs

Total: 1480 lbs

5. Tricep Dips (Athan)

Set 1: 10 x 40 lbs
Set 2: 10 x 40 lbs
Set 3: 10 x 40 lbs

Total: 1200 lbs

6. Overhead Tricep Extension (band)

Set 1: 15 x 60 lbs
Set 2: 15 x 60 lbs
Set 3: 12 x 60 lbs

Total: 2520 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined