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COVID Chest + Tris

nach temelki

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Zusammenfassung

  • event_availableNovember 3rd, 2020
  • schedule34 minutes
  • equalizer19 sets,  231 reps
  • fitness_center6100.82 lbs

1. Push-ups (feet elevated)

  • Set 1: 15 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 10 x 0 lbs
  • Set 4: 10 x 0 lbs

Total: 0 lbs

2. Dips

  • Set 1: 10 x 83.91 lbs
  • Set 2: 10 x 83.91 lbs
  • Set 3: 10 x 83.91 lbs

Total: 2517.44 lbs

3. Flys (band)

  • Set 1: 20 x 27.22 lbs
  • Set 2: 15 x 27.22 lbs
  • Set 3: 10 x 27.22 lbs

Total: 1224.7 lbs

4. Band Crossovers (from low)

  • Set 1: 15 x 18.14 lbs
  • Set 2: 12 x 18.14 lbs
  • Set 3: 10 x 18.14 lbs

Total: 671.32 lbs

5. Tricep Dips (Athan)

  • Set 1: 10 x 18.14 lbs
  • Set 2: 10 x 18.14 lbs
  • Set 3: 10 x 18.14 lbs

Total: 544.31 lbs

6. Overhead Tricep Extension (band)

  • Set 1: 15 x 27.22 lbs
  • Set 2: 15 x 27.22 lbs
  • Set 3: 12 x 27.22 lbs

Total: 1143.05 lbs