COVID Chest + Tris

nach temelki

Einstellungen

lbskgs

Zusammenfassung

June 19th, 2020
48 minutes
22 sets, 262 reps
14980 lbs

1. Kettlebell Press (swiss ball)

Set 1: 12 x 35 lbs
Set 2: 12 x 35 lbs
Set 3: 12 x 35 lbs
Set 4: 12 x 35 lbs

Total: 1680 lbs

2. Dips

Set 1: 10 x 180 lbs
Set 2: 10 x 180 lbs
Set 3: 10 x 180 lbs

Total: 5400 lbs

3. Push-ups (feet elevated)

Set 1: 12 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 8 x 0 lbs

Total: 0 lbs

4. Band Crossovers (from low)

Set 1: 15 x 40 lbs
Set 2: 12 x 40 lbs
Set 3: 10 x 40 lbs

Total: 1480 lbs

5. Flys (band)

Set 1: 20 x 60 lbs
Set 2: 15 x 60 lbs
Set 3: 10 x 60 lbs

Total: 2700 lbs

6. Tricep Dips (Athan)

Set 1: 10 x 40 lbs
Set 2: 10 x 40 lbs
Set 3: 10 x 40 lbs

Total: 1200 lbs

7. Overhead Tricep Extension (band)

Set 1: 15 x 60 lbs
Set 2: 15 x 60 lbs
Set 3: 12 x 60 lbs

Total: 2520 lbs

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