Deutschexpand_more

COVID Chest + Tris

nach temelki

Einstellungen

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Zusammenfassung

  • event_availableApril 2nd, 2020
  • schedule40 minutes
  • equalizer21 sets,  245 reps
  • fitness_center6800 lbs

1. Push-ups (with Athan)

  • Set 1: 15 x 40 lbs
  • Set 2: 10 x 40 lbs
  • Set 3: 10 x 40 lbs
  • Set 4: 10 x 40 lbs

Total: 1800 lbs

2. Push-ups (spiderman)

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs

Total: 0 lbs

3. Push-ups (feet elevated)

  • Set 1: 12 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 8 x 0 lbs

Total: 0 lbs

4. Band Crossovers (from low)

  • Set 1: 15 x 40 lbs
  • Set 2: 12 x 40 lbs
  • Set 3: 10 x 40 lbs

Total: 1480 lbs

5. Flys (band)

  • Set 1: 15 x 40 lbs
  • Set 2: 12 x 40 lbs
  • Set 3: 10 x 40 lbs

Total: 1480 lbs

6. Tricep Dips (Athan)

  • Set 1: 10 x 40 lbs
  • Set 2: 10 x 40 lbs
  • Set 3: 10 x 40 lbs

Total: 1200 lbs

7. Overhead Tricep Extension (band)

  • Set 1: 15 x 20 lbs
  • Set 2: 15 x 20 lbs
  • Set 3: 12 x 20 lbs

Total: 840 lbs