COVID Full Body 1

nach temelki

Einstellungen

lbskgs

Zusammenfassung

March 18th, 2020
1 h
20 sets, 245 reps
8950 lbs

1. Push-ups (with Athan)

Set 1: 20 x 40 lbs
Set 2: 20 x 40 lbs
Set 3: 20 x 40 lbs
Set 4: 15 x 40 lbs

Total: 3000 lbs

2. Bentover Rows (kettlebell)

Set 1: 12 x 35 lbs
Set 2: 12 x 35 lbs
Set 3: 12 x 35 lbs
Set 4: 10 x 35 lbs

Total: 1610 lbs

3. Shoulder Press (kettlebells)

Set 1: 12 x 35 lbs
Set 2: 11 x 35 lbs
Set 3: 11 x 35 lbs
Set 4: 10 x 35 lbs

Total: 1540 lbs

4. Jumping Goblet Squat

Set 1: 10 x 35 lbs
Set 2: 10 x 35 lbs
Set 3: 10 x 35 lbs
Set 4: 10 x 35 lbs

Total: 1400 lbs

5. Stiff Legged Deadlifts (kettlebell)

Set 1: 10 x 35 lbs
Set 2: 10 x 35 lbs
Set 3: 10 x 35 lbs
Set 4: 10 x 35 lbs

Total: 1400 lbs

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