Deutschexpand_more

COVID Full Body 3

nach temelki

Einstellungen

List View

Zusammenfassung

  • event_availableMarch 22nd, 2020
  • schedule36 minutes
  • equalizer18 sets,  180 reps
  • fitness_center4920 lbs

1. Turkish Getups

  • Set 1: 5 x 35 lbs
  • Set 2: 5 x 35 lbs

Total: 350 lbs

2. Split Squats (kettlebell)

  • Set 1: 10 x 35 lbs
  • Set 2: 10 x 35 lbs
  • Set 3: 10 x 35 lbs
  • Set 4: 10 x 35 lbs

Total: 1400 lbs

3. Burpee High Pull

  • Set 1: 10 x 35 lbs
  • Set 2: 10 x 35 lbs
  • Set 3: 10 x 35 lbs
  • Set 4: 8 x 35 lbs

Total: 1330 lbs

4. Flys (band)

  • Set 1: 15 x 20 lbs
  • Set 2: 12 x 20 lbs
  • Set 3: 10 x 20 lbs
  • Set 4: 10 x 20 lbs

Total: 940 lbs

5. Bicep Curls (band)

  • Set 1: 15 x 20 lbs
  • Set 2: 12 x 20 lbs
  • Set 3: 10 x 20 lbs
  • Set 4: 8 x 20 lbs

Total: 900 lbs