Deutschexpand_more

COVID Legs

nach temelki

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Zusammenfassung

  • event_availableJune 12th, 2020
  • schedule43 minutes
  • equalizer17 sets,  224 reps
  • fitness_center8240 lbs

1. Kettlebell Swings

  • Set 1: 20 x 35 lbs
  • Set 2: 15 x 35 lbs
  • Set 3: 12 x 35 lbs
  • Set 4: 10 x 35 lbs

Total: 1995 lbs

2. Squats (kettlebell)

  • Set 1: 12 x 35 lbs
  • Set 2: 12 x 35 lbs
  • Set 3: 10 x 35 lbs

Total: 1190 lbs

3. Stiff Legged Deadlifts (kettlebell)

  • Set 1: 12 x 35 lbs
  • Set 2: 11 x 35 lbs
  • Set 3: 10 x 35 lbs

Total: 1155 lbs

4. Split Squats (kettlebell)

  • Set 1: 10 x 15 lbs
  • Set 2: 10 x 15 lbs

Total: 300 lbs

5. Airplanes

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs

Total: 0 lbs

6. Calf Raises (Mia)

  • Set 1: 20 x 60 lbs
  • Set 2: 20 x 60 lbs
  • Set 3: 20 x 60 lbs

Total: 3600 lbs