COVID Legs

by temelki

Settings

lbskgs

Summary

April 8th, 2020
1 h
19 sets, 225 reps
3934.91 lbs

1. Kettlebell Swings

Set 1: 10 x 15.88 lbs
Set 2: 10 x 15.88 lbs
Set 3: 10 x 15.88 lbs
Set 4: 10 x 15.88 lbs

Total: 635.03 lbs

2. Squats (kettlebell)

Set 1: 12 x 15.88 lbs
Set 2: 12 x 15.88 lbs
Set 3: 11 x 15.88 lbs
Set 4: 10 x 15.88 lbs

Total: 714.41 lbs

3. Split Squats (kettlebell)

Set 1: 10 x 15.88 lbs
Set 2: 10 x 15.88 lbs

Total: 317.51 lbs

4. Stiff Legged Deadlifts (kettlebell)

Set 1: 10 x 15.88 lbs
Set 2: 10 x 15.88 lbs
Set 3: 10 x 15.88 lbs
Set 4: 10 x 15.88 lbs

Total: 635.03 lbs

5. Airplanes

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs

Total: 0 lbs

6. Calf Raises (Mia)

Set 1: 20 x 27.22 lbs
Set 2: 20 x 27.22 lbs
Set 3: 20 x 27.22 lbs

Total: 1632.93 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined