COVID Legs

nach temelki

Einstellungen

lbskgs

Zusammenfassung

April 8th, 2020
1 h
19 sets, 225 reps
8675 lbs

1. Kettlebell Swings

Set 1: 10 x 35 lbs
Set 2: 10 x 35 lbs
Set 3: 10 x 35 lbs
Set 4: 10 x 35 lbs

Total: 1400 lbs

2. Squats (kettlebell)

Set 1: 12 x 35 lbs
Set 2: 12 x 35 lbs
Set 3: 11 x 35 lbs
Set 4: 10 x 35 lbs

Total: 1575 lbs

3. Split Squats (kettlebell)

Set 1: 10 x 35 lbs
Set 2: 10 x 35 lbs

Total: 700 lbs

4. Stiff Legged Deadlifts (kettlebell)

Set 1: 10 x 35 lbs
Set 2: 10 x 35 lbs
Set 3: 10 x 35 lbs
Set 4: 10 x 35 lbs

Total: 1400 lbs

5. Airplanes

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs

Total: 0 lbs

6. Calf Raises (Mia)

Set 1: 20 x 60 lbs
Set 2: 20 x 60 lbs
Set 3: 20 x 60 lbs

Total: 3600 lbs

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