COVID Shoulders + Abs

nach temelki

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Zusammenfassung

  • event_availableMay 29th, 2020
  • schedule32 minutes
  • equalizer23 sets,  294 reps
  • fitness_center4020 lbs

1. Shoulder Press (kettlebells)

  • Set 1: 12 x 35 lbs
  • Set 2: 12 x 35 lbs
  • Set 3: 12 x 35 lbs
  • Set 4: 12 x 35 lbs

Total: 1680 lbs

2. Lateral Raises (kettlebells)

  • Set 1: 15 x 15 lbs
  • Set 2: 13 x 15 lbs
  • Set 3: 13 x 15 lbs
  • Set 4: 12 x 15 lbs

Total: 795 lbs

3. Front Raises (kettlebells)

  • Set 1: 12 x 15 lbs
  • Set 2: 11 x 15 lbs
  • Set 3: 10 x 15 lbs

Total: 495 lbs

4. Reverse Flys (kettlebells)

  • Set 1: 12 x 15 lbs
  • Set 2: 11 x 15 lbs
  • Set 3: 10 x 15 lbs

Total: 495 lbs

5. Russian Twist (kettlebell)

  • Set 1: 15 x 15 lbs
  • Set 2: 12 x 15 lbs
  • Set 3: 10 x 15 lbs

Total: 555 lbs

6. Hanging Knee Raises

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs

7. Swiss Ball Crunch

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 0 lbs

Total: 0 lbs