COVID Shoulders + Abs

nach temelki

Einstellungen

lbskgs

Zusammenfassung

April 10th, 2020
50 minutes
22 sets, 275 reps
3735 lbs

1. Shoulder Press (kettlebells)

Set 1: 12 x 35 lbs
Set 2: 12 x 35 lbs
Set 3: 12 x 35 lbs
Set 4: 12 x 35 lbs

Total: 1680 lbs

2. Lateral Raises (kettlebells)

Set 1: 15 x 15 lbs
Set 2: 12 x 15 lbs
Set 3: 10 x 15 lbs

Total: 555 lbs

3. Front Raises (kettlebells)

Set 1: 12 x 15 lbs
Set 2: 11 x 15 lbs
Set 3: 10 x 15 lbs

Total: 495 lbs

4. Reverse Flys (kettlebells)

Set 1: 10 x 15 lbs
Set 2: 10 x 15 lbs
Set 3: 10 x 15 lbs

Total: 450 lbs

5. Russian Twist (kettlebell)

Set 1: 15 x 15 lbs
Set 2: 12 x 15 lbs
Set 3: 10 x 15 lbs

Total: 555 lbs

6. Hanging Knee Raises

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

7. Swiss Ball Crunch

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs
Set 3: 20 x 0 lbs

Total: 0 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined