COVID Shoulders + Abs

nach temelki

Einstellungen

lbskgs

Zusammenfassung

June 30th, 2020
51 minutes
21 sets, 264 reps
NaN lbs

1. Shoulder Press (kettlebells)

Set 1: 12 x 35 lbs
Set 2: 12 x 35 lbs
Set 3: 12 x 35 lbs
Set 4: 12 x 35 lbs

Total: 1680 lbs

2. Lateral Raises (kettlebells)

Set 1: 15 x 15 lbs
Set 2: 13 x 15 lbs

Total: 420 lbs

3. Front Raises (kettlebells)

Set 1: 12 x 15 lbs
Set 2: 11 x 15 lbs
Set 3: 10 x 15 lbs

Total: 495 lbs

4. Reverse Flys (kettlebells)

Set 1: 12 x 15 lbs
Set 2: 11 x 15 lbs
Set 3: 10 x 15 lbs

Total: 495 lbs

5. Russian Twist (kettlebell)

Set 1: 12 x 35 lbs
Set 2: 10 x 35 lbs
Set 3: 10 x undefined lbs

Total: NaN lbs

6. Hanging Knee Raises

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

7. Swiss Ball Crunch

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs
Set 3: 20 x 0 lbs

Total: 0 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined