Deutschexpand_more

COVID Shoulders + Abs

nach temelki

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Zusammenfassung

  • event_availableApril 18th, 2020
  • schedule59 minutes
  • equalizer22 sets,  280 reps
  • fitness_center1728.19 lbs

1. Shoulder Press (kettlebells)

  • Set 1: 12 x 15.88 lbs
  • Set 2: 12 x 15.88 lbs
  • Set 3: 12 x 15.88 lbs
  • Set 4: 12 x 15.88 lbs

Total: 762.04 lbs

2. Lateral Raises (kettlebells)

  • Set 1: 15 x 6.8 lbs
  • Set 2: 15 x 6.8 lbs
  • Set 3: 12 x 6.8 lbs

Total: 285.76 lbs

3. Front Raises (kettlebells)

  • Set 1: 12 x 6.8 lbs
  • Set 2: 11 x 6.8 lbs
  • Set 3: 10 x 6.8 lbs

Total: 224.53 lbs

4. Reverse Flys (kettlebells)

  • Set 1: 10 x 6.8 lbs
  • Set 2: 10 x 6.8 lbs
  • Set 3: 10 x 6.8 lbs

Total: 204.12 lbs

5. Russian Twist (kettlebell)

  • Set 1: 15 x 6.8 lbs
  • Set 2: 12 x 6.8 lbs
  • Set 3: 10 x 6.8 lbs

Total: 251.74 lbs

6. Hanging Knee Raises

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs

7. Swiss Ball Crunch

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 0 lbs

Total: 0 lbs