Anmelden
Deutschexpand_more

[CT] Day 1 | Chest Shoulders Tris

nach temelki

Einstellungen

List View

Zusammenfassung

  • event_availableJuly 23rd, 2013
  • schedule0 minutes
  • equalizer13 sets,  92 reps
  • fitness_center11060 lbs

1. Bench Press

  • Set 1: 5 x 185 lbs
  • Set 2: 5 x 195 lbs
  • Set 3: 5 x 205 lbs

Total: 2925 lbs

2. Bench Press (incline barbell)

  • Set 1: 5 x 165 lbs
  • Set 2: 5 x 165 lbs
  • Set 3: 5 x 165 lbs

Total: 2475 lbs

3. Dips

  • Set 1: 10 x 205 lbs
  • Set 2: 10 x 205 lbs

Total: 4100 lbs

4. Shoulder Press (seated dumbbell)

  • Set 1: 8 x 60 lbs
  • Set 2: 6 x 60 lbs
  • Set 3: 4 x 60 lbs

Total: 1080 lbs

5. Lateral Raises (dumbbells)

  • Set 1: 12 x 20 lbs
  • Set 2: 12 x 20 lbs

Total: 480 lbs