[CT] Day 1 | Chest Tris

nach temelki

Einstellungen

lbskgs

Zusammenfassung

November 4th, 2013
60 minutes
16 sets, 146 reps
11040 lbs

1. Bench Press (flat dumbbell)

Set 1: 10 x 55 lbs
Set 2: 8 x 65 lbs
Set 3: 8 x 75 lbs
Set 4: 8 x 75 lbs

Total: 2270 lbs

2. Bench Press (incline barbell)

Set 1: 8 x 115 lbs
Set 2: 8 x 115 lbs
Set 3: 8 x 115 lbs

Total: 2760 lbs

3. Flys (incline dumbbell)

Set 1: 10 x 25 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 850 lbs

4. Cable Crossovers (high)

Set 1: 10 x 70 lbs
Set 2: 8 x 70 lbs

Total: 1260 lbs

5. Dips

Set 1: 8 x 180 lbs
Set 2: 8 x 180 lbs

Total: 2880 lbs

6. Tricep Pushdowns

Set 1: 12 x 42.5 lbs
Set 2: 12 x 42.5 lbs

Total: 1020 lbs

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