Deutschexpand_more

[CT] Day 1 | Chest Tris

nach temelki

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Zusammenfassung

  • event_availableAugust 14th, 2013
  • schedule1 h
  • equalizer13 sets,  95 reps
  • fitness_center10205 lbs

1. Bench Press

  • Set 1: 3 x 225 lbs
  • Set 2: 5 x 215 lbs
  • Set 3: 6 x 205 lbs
  • Set 4: 6 x 135 lbs

Total: 3790 lbs

2. Bench Press (incline dumbbell)

  • Set 1: 5 x 85 lbs
  • Set 2: 5 x 85 lbs
  • Set 3: 5 x 85 lbs

Total: 1275 lbs

3. Flys (flat dumbbell)

  • Set 1: 8 x 40 lbs
  • Set 2: 8 x 40 lbs

Total: 640 lbs

4. Dips

  • Set 1: 10 x 180 lbs
  • Set 2: 10 x 180 lbs

Total: 3600 lbs

5. Tricep Pushdowns

  • Set 1: 12 x 37.5 lbs
  • Set 2: 12 x 37.5 lbs

Total: 900 lbs