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[CT] Day 1 | Chest Tris

by temelki

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Summary

  • event_availableOctober 15th, 2013
  • schedule12 minutes
  • equalizer17 sets,  154 reps
  • fitness_center5713 lbs

1. Bench Press

  • Set 1: 10 x 61.23 lbs
  • Set 2: 8 x 79.38 lbs
  • Set 3: 8 x 74.84 lbs
  • Set 4: 8 x 74.84 lbs

Total: 2444.86 lbs

2. Bench Press (incline dumbbell)

  • Set 1: 8 x 27.22 lbs
  • Set 2: 8 x 24.95 lbs
  • Set 3: 8 x 22.68 lbs

Total: 598.74 lbs

3. Flys (incline dumbbell)

  • Set 1: 10 x 11.34 lbs
  • Set 2: 10 x 11.34 lbs
  • Set 3: 10 x 11.34 lbs

Total: 340.19 lbs

4. Cable Crossovers (high)

  • Set 1: 10 x 25.4 lbs
  • Set 2: 10 x 25.4 lbs
  • Set 3: 10 x 25.4 lbs

Total: 762.04 lbs

5. Dips

  • Set 1: 8 x 81.65 lbs
  • Set 2: 6 x 81.65 lbs

Total: 1143.05 lbs

6. Tricep Pushdowns

  • Set 1: 12 x 19.28 lbs
  • Set 2: 10 x 19.28 lbs

Total: 424.11 lbs