[CT] Day 1 | Chest Tris

nach temelki

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Zusammenfassung

  • event_availableOctober 15th, 2013
  • schedule12 minutes
  • equalizer17 sets,  154 reps
  • fitness_center12595 lbs

1. Bench Press

  • Set 1: 10 x 135 lbs
  • Set 2: 8 x 175 lbs
  • Set 3: 8 x 165 lbs
  • Set 4: 8 x 165 lbs

Total: 5390 lbs

2. Bench Press (incline dumbbell)

  • Set 1: 8 x 60 lbs
  • Set 2: 8 x 55 lbs
  • Set 3: 8 x 50 lbs

Total: 1320 lbs

3. Flys (incline dumbbell)

  • Set 1: 10 x 25 lbs
  • Set 2: 10 x 25 lbs
  • Set 3: 10 x 25 lbs

Total: 750 lbs

4. Cable Crossovers (high)

  • Set 1: 10 x 56 lbs
  • Set 2: 10 x 56 lbs
  • Set 3: 10 x 56 lbs

Total: 1680 lbs

5. Dips

  • Set 1: 8 x 180 lbs
  • Set 2: 6 x 180 lbs

Total: 2520 lbs

6. Tricep Pushdowns

  • Set 1: 12 x 42.5 lbs
  • Set 2: 10 x 42.5 lbs

Total: 935 lbs