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[CT] Day 1 | Chest Tris

nach temelki

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Zusammenfassung

  • event_availableAugust 26th, 2013
  • schedule1 h
  • equalizer16 sets,  145 reps
  • fitness_center15135 lbs

1. Bench Press

  • Set 1: 10 x 135 lbs
  • Set 2: 8 x 195 lbs
  • Set 3: 8 x 195 lbs
  • Set 4: 7 x 195 lbs
  • Set 5: 8 x 135 lbs

Total: 6915 lbs

2. Bench Press (incline dumbbell)

  • Set 1: 8 x 70 lbs
  • Set 2: 8 x 70 lbs
  • Set 3: 8 x 70 lbs

Total: 1680 lbs

3. Cable Crossovers (high)

  • Set 1: 10 x 70 lbs
  • Set 2: 10 x 70 lbs

Total: 1400 lbs

4. Flys (incline dumbbell)

  • Set 1: 8 x 40 lbs
  • Set 2: 8 x 40 lbs

Total: 640 lbs

5. Dips

  • Set 1: 10 x 180 lbs
  • Set 2: 10 x 180 lbs

Total: 3600 lbs

6. Tricep Pushdowns

  • Set 1: 12 x 37.5 lbs
  • Set 2: 12 x 37.5 lbs

Total: 900 lbs