[CT] Day 1 | Chest Tris

nach temelki

Einstellungen

lbskgs

Zusammenfassung

October 21st, 2013
34 minutes
17 sets, 153 reps
12565 lbs

1. Bench Press

Set 1: 10 x 135 lbs
Set 2: 8 x 155 lbs
Set 3: 8 x 155 lbs
Set 4: 6 x 155 lbs

Total: 4760 lbs

2. Bench Press (incline dumbbell)

Set 1: 8 x 55 lbs
Set 2: 8 x 55 lbs
Set 3: 8 x 55 lbs

Total: 1320 lbs

3. Flys (incline dumbbell)

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs

Total: 750 lbs

4. Cable Crossovers (high)

Set 1: 10 x 70 lbs
Set 2: 10 x 70 lbs
Set 3: 10 x 70 lbs

Total: 2100 lbs

5. Dips

Set 1: 8 x 180 lbs
Set 2: 7 x 180 lbs

Total: 2700 lbs

6. Tricep Pushdowns

Set 1: 12 x 42.5 lbs
Set 2: 10 x 42.5 lbs

Total: 935 lbs

Name

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