[CT] Day 1 | Chest Tris

nach temelki

Einstellungen

lbskgs

Zusammenfassung

September 9th, 2013
1 minutes
18 sets, 160 reps
16866 lbs

1. Bench Press

Set 1: 10 x 135 lbs
Set 2: 8 x 185 lbs
Set 3: 7 x 195 lbs
Set 4: 6 x 205 lbs
Set 5: 10 x 135 lbs

Total: 6775 lbs

2. Bench Press (incline dumbbell)

Set 1: 7 x 75 lbs
Set 2: 8 x 70 lbs
Set 3: 8 x 70 lbs

Total: 1645 lbs

3. Flys (incline dumbbell)

Set 1: 8 x 45 lbs
Set 2: 8 x 45 lbs
Set 3: 8 x 40 lbs

Total: 1040 lbs

4. Cable Crossovers (high)

Set 1: 10 x 55 lbs
Set 2: 10 x 55 lbs
Set 3: 10 x 55 lbs

Total: 1650 lbs

5. Dips

Set 1: 10 x 180 lbs
Set 2: 10 x 180 lbs

Total: 3600 lbs

6. Tricep Pushdowns

Set 1: 12 x 88 lbs
Set 2: 10 x 110 lbs

Total: 2156 lbs

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