[CT] Day 1 | Chest Tris

nach temelki

Einstellungen

lbskgs

Zusammenfassung

October 7th, 2013
59 minutes
18 sets, 161 reps
14715 lbs

1. Bench Press

Set 1: 10 x 135 lbs
Set 2: 8 x 175 lbs
Set 3: 7 x 185 lbs
Set 4: 5 x 195 lbs
Set 5: 10 x 135 lbs

Total: 6370 lbs

2. Bench Press (incline dumbbell)

Set 1: 8 x 65 lbs
Set 2: 8 x 65 lbs
Set 3: 8 x 65 lbs

Total: 1560 lbs

3. Flys (incline dumbbell)

Set 1: 10 x 35 lbs
Set 2: 10 x 35 lbs
Set 3: 10 x 35 lbs

Total: 1050 lbs

4. Cable Crossovers (high)

Set 1: 10 x 70 lbs
Set 2: 10 x 70 lbs
Set 3: 10 x 70 lbs

Total: 2100 lbs

5. Dips

Set 1: 8 x 180 lbs
Set 2: 7 x 180 lbs

Total: 2700 lbs

6. Tricep Pushdowns

Set 1: 12 x 42.5 lbs
Set 2: 10 x 42.5 lbs

Total: 935 lbs

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