[CT] Day 1 | Chest Tris

nach temelki

Einstellungen

lbskgs

Zusammenfassung

November 13th, 2013
48 h
17 sets, 157 reps
13850 lbs

1. Bench Press

Set 1: 12 x 135 lbs
Set 2: 8 x 155 lbs
Set 3: 8 x 165 lbs
Set 4: 6 x 175 lbs

Total: 5230 lbs

2. Bench Press (incline dumbbell)

Set 1: 8 x 65 lbs
Set 2: 8 x 70 lbs
Set 3: 7 x 70 lbs

Total: 1570 lbs

3. Flys (incline dumbbell)

Set 1: 10 x 30 lbs
Set 2: 10 x 35 lbs
Set 3: 10 x 40 lbs

Total: 1050 lbs

4. Cable Crossovers (high)

Set 1: 10 x 70 lbs
Set 2: 10 x 70 lbs
Set 3: 10 x 70 lbs

Total: 2100 lbs

5. Dips

Set 1: 8 x 180 lbs
Set 2: 8 x 180 lbs

Total: 2880 lbs

6. Tricep Pushdowns

Set 1: 12 x 42.5 lbs
Set 2: 12 x 42.5 lbs

Total: 1020 lbs

Name

Set	Wdh.	Gewicht	Voriges
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