[CT] Day 2 | Legs

nach temelki

Einstellungen

lbskgs

Zusammenfassung

October 22nd, 2013
57 minutes
16 sets, 156 reps
22360 lbs

1. Deadlifts

Set 1: 10 x 185 lbs
Set 2: 10 x 225 lbs
Set 3: 8 x 225 lbs
Set 4: 6 x 225 lbs

Total: 7250 lbs

2. Squats

Set 1: 10 x 135 lbs
Set 2: 8 x 185 lbs
Set 3: 8 x 185 lbs
Set 4: 6 x 185 lbs

Total: 5420 lbs

3. Leg Curls (lying)

Set 1: 10 x 50 lbs
Set 2: 10 x 50 lbs

Total: 1000 lbs

4. Calf Raises (standing)

Set 1: 15 x 215 lbs
Set 2: 15 x 215 lbs

Total: 6450 lbs

5. Hanging Leg Raises

Set 1: 10 x 72 lbs
Set 2: 10 x 72 lbs

Total: 1440 lbs

6. Weighted Crunch Machine

Set 1: 10 x 40 lbs
Set 2: 10 x 40 lbs

Total: 800 lbs

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