[CT] Day 2 | Legs

by temelki

Settings

lbskgs

Summary

October 1st, 2013
34 minutes
14 sets, 138 reps
21570 lbs

1. Deadlifts

Set 1: 8 x 245 lbs
Set 2: 8 x 245 lbs
Set 3: 8 x 245 lbs

Total: 5880 lbs

2. Squats

Set 1: 8 x 225 lbs
Set 2: 8 x 225 lbs
Set 3: 8 x 225 lbs

Total: 5400 lbs

3. Leg Curls (lying)

Set 1: 10 x 60 lbs
Set 2: 10 x 60 lbs

Total: 1200 lbs

4. Calf Raises (standing)

Set 1: 15 x 215 lbs
Set 2: 15 x 215 lbs

Total: 6450 lbs

5. Hanging Leg Raises

Set 1: 10 x 72 lbs
Set 2: 10 x 72 lbs

Total: 1440 lbs

6. Weighted Crunch Machine

Set 1: 10 x 60 lbs
Set 2: 10 x 60 lbs

Total: 1200 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined