Deutschexpand_more

[CT] Day 2 | Legs

nach temelki

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Zusammenfassung

  • event_availableOctober 1st, 2013
  • schedule34 minutes
  • equalizer14 sets,  138 reps
  • fitness_center9783.99 lbs

1. Deadlifts

  • Set 1: 8 x 111.13 lbs
  • Set 2: 8 x 111.13 lbs
  • Set 3: 8 x 111.13 lbs

Total: 2667.12 lbs

2. Squats

  • Set 1: 8 x 102.06 lbs
  • Set 2: 8 x 102.06 lbs
  • Set 3: 8 x 102.06 lbs

Total: 2449.4 lbs

3. Leg Curls (lying)

  • Set 1: 10 x 27.22 lbs
  • Set 2: 10 x 27.22 lbs

Total: 544.31 lbs

4. Calf Raises (standing)

  • Set 1: 15 x 97.52 lbs
  • Set 2: 15 x 97.52 lbs

Total: 2925.67 lbs

5. Hanging Leg Raises

  • Set 1: 10 x 32.66 lbs
  • Set 2: 10 x 32.66 lbs

Total: 653.17 lbs

6. Weighted Crunch Machine

  • Set 1: 10 x 27.22 lbs
  • Set 2: 10 x 27.22 lbs

Total: 544.31 lbs