Deutschexpand_more

[CT] Day 2 | Legs

nach temelki

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Zusammenfassung

  • event_availableAugust 27th, 2013
  • schedule59 minutes
  • equalizer13 sets,  114 reps
  • fitness_center25520 lbs

1. Deadlifts

  • Set 1: 8 x 225 lbs
  • Set 2: 8 x 225 lbs
  • Set 3: 8 x 245 lbs

Total: 5560 lbs

2. Squats

  • Set 1: 8 x 225 lbs
  • Set 2: 8 x 225 lbs
  • Set 3: 6 x 245 lbs

Total: 5070 lbs

3. Leg Press

  • Set 1: 8 x 340 lbs
  • Set 2: 8 x 340 lbs
  • Set 3: 6 x 340 lbs

Total: 7480 lbs

4. Leg Curls (lying)

  • Set 1: 8 x 60 lbs
  • Set 2: 8 x 60 lbs

Total: 960 lbs

5. Calf Raises (standing)

  • Set 1: 15 x 215 lbs
  • Set 2: 15 x 215 lbs

Total: 6450 lbs