Deutschexpand_more

[CT] Day 2 | Legs

nach temelki

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Zusammenfassung

  • event_availableAugust 20th, 2013
  • schedule0 minutes
  • equalizer12 sets,  96 reps
  • fitness_center21040 lbs

1. Deadlifts

  • Set 1: 5 x 265 lbs
  • Set 2: 5 x 265 lbs
  • Set 3: 5 x 265 lbs

Total: 3975 lbs

2. Squats

  • Set 1: 5 x 265 lbs
  • Set 2: 5 x 265 lbs
  • Set 3: 5 x 265 lbs

Total: 3975 lbs

3. Leg Press

  • Set 1: 8 x 340 lbs
  • Set 2: 8 x 340 lbs

Total: 5440 lbs

4. Leg Curls (lying)

  • Set 1: 10 x 60 lbs
  • Set 2: 10 x 60 lbs

Total: 1200 lbs

5. Calf Raises (standing)

  • Set 1: 15 x 215 lbs
  • Set 2: 15 x 215 lbs

Total: 6450 lbs