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[CT] Day 2 | Legs

nach temelki

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Zusammenfassung

  • event_availableJuly 30th, 2013
  • schedule1 h
  • equalizer13 sets,  104 reps
  • fitness_center22830 lbs

1. Deadlifts

  • Set 1: 5 x 250 lbs
  • Set 2: 5 x 250 lbs
  • Set 3: 5 x 250 lbs

Total: 3750 lbs

2. Squats

  • Set 1: 5 x 250 lbs
  • Set 2: 5 x 250 lbs
  • Set 3: 5 x 250 lbs

Total: 3750 lbs

3. Leg Press

  • Set 1: 8 x 320 lbs
  • Set 2: 8 x 320 lbs
  • Set 3: 8 x 320 lbs

Total: 7680 lbs

4. Leg Curls (lying)

  • Set 1: 10 x 60 lbs
  • Set 2: 10 x 60 lbs

Total: 1200 lbs

5. Calf Raises (standing)

  • Set 1: 15 x 215 lbs
  • Set 2: 15 x 215 lbs

Total: 6450 lbs