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[CT] Day 3 | Back Bis

nach temelki

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Zusammenfassung

  • event_availableSeptember 6th, 2013
  • schedule1 h
  • equalizer14 sets,  124 reps
  • fitness_center12560 lbs

1. Pull-ups

  • Set 1: 8 x 180 lbs
  • Set 2: 8 x 180 lbs
  • Set 3: 8 x 180 lbs
  • Set 4: 6 x 180 lbs

Total: 5400 lbs

2. Chin-ups

  • Set 1: 8 x 180 lbs
  • Set 2: 8 x 180 lbs
  • Set 3: 6 x 180 lbs

Total: 3960 lbs

3. Hammer Strength MTS Row

  • Set 1: 10 x 50 lbs
  • Set 2: 10 x 50 lbs
  • Set 3: 10 x 50 lbs

Total: 1500 lbs

4. Bicep Curls (preacher)

  • Set 1: 12 x 50 lbs
  • Set 2: 10 x 60 lbs

Total: 1200 lbs

5. Bicep Curls (standing dumbbell)

  • Set 1: 10 x 25 lbs
  • Set 2: 10 x 25 lbs

Total: 500 lbs