[CT] Day 3 | Back Bis

nach temelki

Einstellungen

lbskgs

Zusammenfassung

October 17th, 2013
59 minutes
16 sets, 154 reps
10730 lbs

1. Pull-ups

Set 1: 8 x 180 lbs
Set 2: 7 x 180 lbs
Set 3: 5 x 180 lbs

Total: 3600 lbs

2. Single-handed Rows (dumbbell)

Set 1: 10 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs

Total: 1500 lbs

3. Seated Rows (v-bar)

Set 1: 10 x 98 lbs
Set 2: 10 x 112 lbs
Set 3: 10 x 112 lbs

Total: 3220 lbs

4. Pullovers (dumbbell)

Set 1: 10 x 25 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 850 lbs

5. Bicep Curls (barbell)

Set 1: 10 x 60 lbs
Set 2: 10 x 60 lbs

Total: 1200 lbs

6. Bicep Curls (standing dumbbell)

Set 1: 12 x 15 lbs
Set 2: 12 x 15 lbs

Total: 360 lbs

Name

Set	Wdh.	Gewicht	Voriges
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