Deutschexpand_more

[CT] Day 3 | Back Bis

nach temelki

Einstellungen

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Zusammenfassung

  • event_availableSeptember 17th, 2013
  • schedule22 minutes
  • equalizer14 sets,  114 reps
  • fitness_center11950 lbs

1. Pull-ups

  • Set 1: 8 x 180 lbs
  • Set 2: 8 x 180 lbs
  • Set 3: 8 x 180 lbs
  • Set 4: 6 x 180 lbs

Total: 5400 lbs

2. Chin-ups

  • Set 1: 6 x 180 lbs
  • Set 2: 6 x 180 lbs
  • Set 3: 6 x 180 lbs

Total: 3240 lbs

3. Hammer Strength MTS Row

  • Set 1: 10 x 50 lbs
  • Set 2: 10 x 50 lbs
  • Set 3: 8 x 60 lbs

Total: 1480 lbs

4. Bicep Curls (barbell)

  • Set 1: 8 x 80 lbs
  • Set 2: 8 x 80 lbs

Total: 1280 lbs

5. Bicep Curls (standing dumbbell)

  • Set 1: 12 x 25 lbs
  • Set 2: 10 x 25 lbs

Total: 550 lbs