Deutschexpand_more

[CT] Day 3 | Back Bis

nach temelki

Einstellungen

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Zusammenfassung

  • event_availableOctober 10th, 2013
  • schedule19 minutes
  • equalizer13 sets,  109 reps
  • fitness_center9690 lbs

1. Pull-ups

  • Set 1: 8 x 180 lbs
  • Set 2: 7 x 180 lbs
  • Set 3: 5 x 180 lbs

Total: 3600 lbs

2. Chin-ups

  • Set 1: 6 x 180 lbs
  • Set 2: 6 x 180 lbs
  • Set 3: 5 x 180 lbs

Total: 3060 lbs

3. Hammer Strength MTS Row

  • Set 1: 10 x 50 lbs
  • Set 2: 10 x 50 lbs
  • Set 3: 10 x 50 lbs

Total: 1500 lbs

4. Bicep Curls (barbell)

  • Set 1: 10 x 60 lbs
  • Set 2: 10 x 60 lbs

Total: 1200 lbs

5. Bicep Curls (standing dumbbell)

  • Set 1: 12 x 15 lbs
  • Set 2: 10 x 15 lbs

Total: 330 lbs