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[CT] Day 3 | Back Bis

nach temelki

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Zusammenfassung

  • event_availableAugust 23rd, 2013
  • schedule59 minutes
  • equalizer13 sets,  111 reps
  • fitness_center12326 lbs

1. Pull-ups

  • Set 1: 5 x 200 lbs
  • Set 2: 8 x 180 lbs
  • Set 3: 8 x 180 lbs

Total: 3880 lbs

2. Chin-ups

  • Set 1: 8 x 180 lbs
  • Set 2: 6 x 180 lbs
  • Set 3: 6 x 180 lbs

Total: 3600 lbs

3. Seated Rows (v-bar)

  • Set 1: 8 x 154 lbs
  • Set 2: 8 x 154 lbs
  • Set 3: 8 x 154 lbs

Total: 3696 lbs

4. Back Extensions

  • Set 1: 12 x 25 lbs
  • Set 2: 10 x 25 lbs

Total: 550 lbs

5. Bicep Curls (standing dumbbell)

  • Set 1: 12 x 25 lbs
  • Set 2: 12 x 25 lbs

Total: 600 lbs