Deutschexpand_more

[CT] Day 3 | Back Bis

nach temelki

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Zusammenfassung

  • event_availableAugust 23rd, 2013
  • schedule59 minutes
  • equalizer13 sets,  111 reps
  • fitness_center5590.98 lbs

1. Pull-ups

  • Set 1: 5 x 90.72 lbs
  • Set 2: 8 x 81.65 lbs
  • Set 3: 8 x 81.65 lbs

Total: 1759.94 lbs

2. Chin-ups

  • Set 1: 8 x 81.65 lbs
  • Set 2: 6 x 81.65 lbs
  • Set 3: 6 x 81.65 lbs

Total: 1632.93 lbs

3. Seated Rows (v-bar)

  • Set 1: 8 x 69.85 lbs
  • Set 2: 8 x 69.85 lbs
  • Set 3: 8 x 69.85 lbs

Total: 1676.48 lbs

4. Back Extensions

  • Set 1: 12 x 11.34 lbs
  • Set 2: 10 x 11.34 lbs

Total: 249.48 lbs

5. Bicep Curls (standing dumbbell)

  • Set 1: 12 x 11.34 lbs
  • Set 2: 12 x 11.34 lbs

Total: 272.16 lbs