Deutschexpand_more

[CT] Day 3 | Back Bis

nach temelki

Einstellungen

List View

Zusammenfassung

  • event_availableNovember 7th, 2013
  • schedule1 h
  • equalizer16 sets,  152 reps
  • fitness_center11680 lbs

1. Pull-ups

  • Set 1: 8 x 180 lbs
  • Set 2: 8 x 180 lbs
  • Set 3: 8 x 180 lbs

Total: 4320 lbs

2. Single-handed Rows (dumbbell)

  • Set 1: 10 x 50 lbs
  • Set 2: 10 x 55 lbs
  • Set 3: 10 x 55 lbs

Total: 1600 lbs

3. Seated Rows (v-bar)

  • Set 1: 10 x 112 lbs
  • Set 2: 10 x 112 lbs
  • Set 3: 10 x 112 lbs

Total: 3360 lbs

4. Pullovers (dumbbell)

  • Set 1: 10 x 30 lbs
  • Set 2: 10 x 40 lbs
  • Set 3: 10 x 40 lbs

Total: 1100 lbs

5. Bicep Curls (barbell)

  • Set 1: 10 x 50 lbs
  • Set 2: 8 x 50 lbs

Total: 900 lbs

6. Bicep Curls (standing dumbbell)

  • Set 1: 10 x 20 lbs
  • Set 2: 10 x 20 lbs

Total: 400 lbs