Deutschexpand_more

[CT] Day 3 | Back Bis

nach temelki

Einstellungen

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Zusammenfassung

  • event_availableAugust 9th, 2013
  • schedule43 minutes
  • equalizer12 sets,  90 reps
  • fitness_center9451 lbs

1. Pull-ups

  • Set 1: 5 x 195 lbs
  • Set 2: 5 x 195 lbs
  • Set 3: 5 x 195 lbs

Total: 2925 lbs

2. Chin-ups

  • Set 1: 5 x 200 lbs
  • Set 2: 5 x 200 lbs
  • Set 3: 5 x 200 lbs

Total: 3000 lbs

3. Seated Rows (v-bar)

  • Set 1: 8 x 154 lbs
  • Set 2: 8 x 168 lbs

Total: 2576 lbs

4. Back Extensions

  • Set 1: 10 x 10 lbs
  • Set 2: 10 x 25 lbs

Total: 350 lbs

5. Bicep Curls (standing dumbbell)

  • Set 1: 12 x 25 lbs
  • Set 2: 12 x 25 lbs

Total: 600 lbs