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[CT] Day 3 | Back Bis

nach temelki

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Zusammenfassung

  • event_availableJuly 25th, 2013
  • schedule46 minutes
  • equalizer13 sets,  94 reps
  • fitness_center13154 lbs

1. Pull-ups

  • Set 1: 5 x 190 lbs
  • Set 2: 5 x 195 lbs
  • Set 3: 5 x 200 lbs

Total: 2925 lbs

2. Chin-ups

  • Set 1: 5 x 195 lbs
  • Set 2: 5 x 195 lbs
  • Set 3: 5 x 195 lbs

Total: 2925 lbs

3. Seated Rows (v-bar)

  • Set 1: 8 x 154 lbs
  • Set 2: 8 x 154 lbs
  • Set 3: 8 x 154 lbs

Total: 3696 lbs

4. Upright Rows (rope)

  • Set 1: 8 x 98 lbs
  • Set 2: 8 x 98 lbs

Total: 1568 lbs

5. Shrugs (dumbbell)

  • Set 1: 12 x 85 lbs
  • Set 2: 12 x 85 lbs

Total: 2040 lbs