Englishexpand_more

[CT] Day 3 | Back Bis

by temelki

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Summary

  • event_availableAugust 1st, 2013
  • schedule1 h
  • equalizer13 sets,  91 reps
  • fitness_center5994.68 lbs

1. Pull-ups

  • Set 1: 5 x 88.45 lbs
  • Set 2: 5 x 88.45 lbs
  • Set 3: 5 x 88.45 lbs

Total: 1326.76 lbs

2. Chin-ups

  • Set 1: 5 x 88.45 lbs
  • Set 2: 5 x 90.72 lbs
  • Set 3: 5 x 90.72 lbs
  • Set 4: 5 x 81.65 lbs

Total: 1757.67 lbs

3. Seated Rows (v-bar)

  • Set 1: 8 x 69.85 lbs
  • Set 2: 8 x 69.85 lbs

Total: 1117.65 lbs

4. Upright Rows (rope)

  • Set 1: 8 x 50.8 lbs
  • Set 2: 8 x 50.8 lbs

Total: 812.84 lbs

5. Shrugs (dumbbell)

  • Set 1: 12 x 40.82 lbs
  • Set 2: 12 x 40.82 lbs

Total: 979.76 lbs