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[CT] Day 3 | Back Bis

nach temelki

Einstellungen

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Zusammenfassung

  • event_availableAugust 1st, 2013
  • schedule1 h
  • equalizer13 sets,  91 reps
  • fitness_center13216 lbs

1. Pull-ups

  • Set 1: 5 x 195 lbs
  • Set 2: 5 x 195 lbs
  • Set 3: 5 x 195 lbs

Total: 2925 lbs

2. Chin-ups

  • Set 1: 5 x 195 lbs
  • Set 2: 5 x 200 lbs
  • Set 3: 5 x 200 lbs
  • Set 4: 5 x 180 lbs

Total: 3875 lbs

3. Seated Rows (v-bar)

  • Set 1: 8 x 154 lbs
  • Set 2: 8 x 154 lbs

Total: 2464 lbs

4. Upright Rows (rope)

  • Set 1: 8 x 112 lbs
  • Set 2: 8 x 112 lbs

Total: 1792 lbs

5. Shrugs (dumbbell)

  • Set 1: 12 x 90 lbs
  • Set 2: 12 x 90 lbs

Total: 2160 lbs