[CT] Day 4 | Shoulders

nach temelki

Einstellungen

lbskgs

Zusammenfassung

October 4th, 2013
36 minutes
15 sets, 162 reps
10414 lbs

1. Shoulder Press (seated dumbbell)

Set 1: 12 x 40 lbs
Set 2: 10 x 55 lbs
Set 3: 10 x 55 lbs
Set 4: 8 x 60 lbs

Total: 2060 lbs

2. Lateral Raises (dumbbells)

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 8 x 30 lbs

Total: 840 lbs

3. Reverse Flys (dumbbells)

Set 1: 10 x 15 lbs
Set 2: 10 x 15 lbs
Set 3: 10 x 15 lbs

Total: 450 lbs

4. Upright Rows (rope)

Set 1: 12 x 112 lbs
Set 2: 10 x 126 lbs
Set 3: 10 x 126 lbs

Total: 3864 lbs

5. Shrugs (dumbbell)

Set 1: 17 x 100 lbs
Set 2: 15 x 100 lbs

Total: 3200 lbs

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