[CT] Day 4 | Shoulders

by temelki

Settings

lbskgs

Summary

August 29th, 2013
0 minutes
17 sets, 171 reps
11906 lbs

1. Shoulder Press (cables)

Set 1: 12 x 50 lbs
Set 2: 10 x 72 lbs
Set 3: 9 x 94 lbs
Set 4: 8 x 94 lbs
Set 5: 12 x 50 lbs

Total: 3518 lbs

2. Lateral Raises (dumbbells)

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 8 x 30 lbs

Total: 840 lbs

3. Reverse Flys (dumbbells)

Set 1: 10 x 15 lbs
Set 2: 10 x 15 lbs
Set 3: 8 x 15 lbs

Total: 420 lbs

4. Upright Rows (rope)

Set 1: 10 x 126 lbs
Set 2: 10 x 126 lbs
Set 3: 8 x 126 lbs

Total: 3528 lbs

5. Shrugs (dumbbell)

Set 1: 12 x 100 lbs
Set 2: 12 x 100 lbs
Set 3: 12 x 100 lbs

Total: 3600 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined