[CT] Day 4 | Shoulders

nach temelki

Einstellungen

lbskgs

Zusammenfassung

August 29th, 2013
0 minutes
17 sets, 171 reps
5400.47 lbs

1. Shoulder Press (cables)

Set 1: 12 x 22.68 lbs
Set 2: 10 x 32.66 lbs
Set 3: 9 x 42.64 lbs
Set 4: 8 x 42.64 lbs
Set 5: 12 x 22.68 lbs

Total: 1595.74 lbs

2. Lateral Raises (dumbbells)

Set 1: 10 x 13.61 lbs
Set 2: 10 x 13.61 lbs
Set 3: 8 x 13.61 lbs

Total: 381.02 lbs

3. Reverse Flys (dumbbells)

Set 1: 10 x 6.8 lbs
Set 2: 10 x 6.8 lbs
Set 3: 8 x 6.8 lbs

Total: 190.51 lbs

4. Upright Rows (rope)

Set 1: 10 x 57.15 lbs
Set 2: 10 x 57.15 lbs
Set 3: 8 x 57.15 lbs

Total: 1600.27 lbs

5. Shrugs (dumbbell)

Set 1: 12 x 45.36 lbs
Set 2: 12 x 45.36 lbs
Set 3: 12 x 45.36 lbs

Total: 1632.93 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined